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| Home > Who's Using Rope Fit > Baseball |
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| Fitness Ropes and chains are being used by baseball teams across the country. Rope training is especially useful for ball players because of the way they’re able to target various upper body muscles while simultaneously engaging the core. This is helpful when it comes time to swing the bat. Due to they're low impact they can also be used to improve range of motion and lessen the change of injury! |
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