It’s hailed as the ‘complete strength and conditioning program like no other’. Battle ropes enable you to do multi-joint, multi plane exercises that build explosiveness and core strength. You have to engage the arms, shoulders and core in a variety of different motions to power through the movements. By working nearly every muscle in your body you will get to your fat burning zone faster than any other exercise.
Not only will you get an incredible cardio workout you will simultaneously be adding muscle. Every pound of muscle burns 30-50 calories a day at rest. Add that muscle and watch the fat disappear!