Fitness Ropes, Battle Ropes and Battle Chains
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Why You Need to Add Rope Battling to Your Workout

Posted by Greg on 3/31/2014
A good workout maximizes the potential of every usable muscle in your body. Highly productive workouts make you look and feel better. Whether you want to shape a new workout routine or are looking to change up your existing workout, incorporating rope battling is the perfect way to supercharge your exercise session.

Adding battle ropes to your workout quickly and efficiently increases upper body strength. Become more powerful in your arms, chest and back by using ropes of the appropriate length and thickness. As you implement a whipping motion with your arms, you create a "wave" motion with the rope, which proves to be a significant test of endurance in even a short workout.

Rope battling is demanding on the body but places minimal stress on the joints, as all of the force you exert is applied to the muscular system. Working out with battle ropes strengthens your entire core without putting undue stress on your spine.

Because your body remains in constant motion throughout the rope battling exercise, this high-intensity interval training burns just as many calories as more demanding exercises such as sprinting. This uniquely challenging test of endurance is terrific way to push past the psychological barriers that often arise during exercise routines.

Rope battling allows you to build functional strength, as in manly strength. Attain a strong grip and significant muscle definition in your core without significant risk of injury to your joints. With one or two battle ropes of appropriate length and size and commitment to doing this exercise properly, you can enjoy a healthier body and lifestyle.
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