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If you are like some of us in the working world, we spend a lot of our time either in an office or at home with our families - there is little time for things like exercise and getting fit. We know that with expectations of getting a full eight hours of sleep and working an full eight-hour shift with an hour for lunch, that only leaves seven hours in the day to hang out with family, eat dinner, help the kids with homework, put them to bed, not to mention the commute to and from work every day.

When you operate a fully-stocked fitness facility, whether it be a gym, physical rehab provider, boot camp or even a home gym, you’re going to want to add fitness ropes. Also called exercise ropes, heavy ropes and battle ropes, these should definitely be added to your inventory of the most effective means by which visitors will benefit while working out.

A good workout maximizes the potential of every usable muscle in your body. Highly productive workouts make you look and feel better. Whether you want to shape a new workout routine or are looking to change up your existing workout, incorporating rope battling is the perfect way to supercharge your exercise session.

A good workout maximizes the potential of every usable muscle in your body. Highly productive workouts make you look and feel better. Whether you want to shape a new workout routine or are looking to change up your existing workout, incorporating rope battling is the perfect way to supercharge your exercise session.

Heavy workout chains are a key component to true strength and growth gains. Power lifters have been using them for years and now virtually every athlete is seeing the benefits of these incredible tools. 

You may not have heard, but there is a science behind the use of chains, and whether you're a powerlifter and you're used to hanging chains off your barbell or you are a strength training novice and you’re a little intimidated by all the equipment, and whether you are a woman or a man at any stage of life, there is great benefit to be derived from working out with heavy chains.

When you want to lose weight and get in shape, you have two options for exercise: Cardio or strength training. Cardio includes all the exercise you do to get your heart pumping, like running, cycling or swimming. Strength training involves not just lifting with weight, but any kind of resistance training, including body weight exercises and rope exercises. If you are trying to lose weight, you may get conflicting advice about what type of exercise is better to meet your goals.

Cardio is an absolute must, but lets face it cardio is boring. By using various fitness ropes you can burn more calories than traditional cardio and it's a lot more fun!

Battle Rope training has been a pretty hot topic in the fitness world for the last few years. A once unique tool that caught people’s eye, today they are everywhere form Adidas ads to UFC highlight films. My goal in this article to explain the basics, uncover some variables, and show you some of the advanced techniques that we have been using at our gym over the last few years.

Heavy rope training is a fun and intense exercise that helps to build muscle, improve your cardiovascular capacity and build endurance too. Rope training is popular with martial artists, rock climbers and endurance athletes. At first glance, rope training looks like a simple arm exercise, but it actually employs your whole body if it is performed correctly.