Skip to Main Content
Battle ropes for rehab
Posted by Administrator on 2/12/2014 to
Battle ropes are not just for hard core athletes. Many doctors and physical therapists are seeing the benefits of battle ropes for rehab and general health for people of all ages and physical abilities.
Posted by Administrator on 1/28/2014 to
Jumping rope is a traditional exercise that provides a total body strength and conditioning workout. With the ability to burn up to 1,000 calories per hour, you can use the jump rope to improve strength, agility, coordination or endurance. A common question about the effectiveness of jumping rope, however, is the selection of the jump rope and choosing between a weighted jump rope or a speed rope.
Benefits of jump ropes
Posted by Administrator on 1/27/2014 to
Jumping rope is a traditional exercise that provides a total body strength and conditioning workout. With the ability to burn up to 1,000 calories per hour.
How Battle Ropes Can Improve Your Kid's Fitness Level
Posted by Greg on 1/17/2014 to
If you are looking for a safe, fun and challenging workout for your children, then battle ropes could be the answer. Persuading children to exercise is often difficult, especially if they prefer to spend their time in front of a games console or watching TV.
Athletic Benefits of Chain Training
Posted by Greg on 1/15/2014 to
Though chain training is a trend in resistance training and weightlifting, the practice has been around for some time. Regardless of the way that you incorporate chains into your workout, the basic principle behind the equipment remains the same: chains provide a natural variable resistance while allowing full range of motion.
Posted by Administrator on 12/25/2013 to
Merry Christmas from all of us at Rope Fit
Posted by Administrator on 12/23/2013 to
Have You Tried Ropes Yet?
Heavy ropes fact or fiction
I Have a Confession
7 Reasons to Include Fitness Ropes in Your Workout
Here is a Mother of a Gift!
Learning the Ropes
Effective Rope Exercises
Rock Climbing ... without the Rock
Get Free of the Free Weights!
Find time for yourself