Jumping rope is a traditional exercise that provides a total body strength and conditioning workout. With the ability to burn up to 1,000 calories per hour, you can use the jump rope to improve strength, agility, coordination or endurance. A common question about the effectiveness of jumping rope, however, is the selection of the jump rope and choosing between a weighted jump rope or a speed rope.

Jumping rope is a traditional exercise that provides a total body strength and conditioning workout. With the ability to burn up to 1,000 calories per hour.

If you are looking for a safe, fun and challenging workout for your children, then battle ropes could be the answer. Persuading children to exercise is often difficult, especially if they prefer to spend their time in front of a games console or watching TV.

Though chain training is a trend in resistance training and weightlifting, the practice has been around for some time. Regardless of the way that you incorporate chains into your workout, the basic principle behind the equipment remains the same: chains provide a natural variable resistance while allowing full range of motion.