Fitness Ropes, Battle Ropes and Battle Chains
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Necessary Equipment for Every Facility

Posted by Administrator on 3/31/2014
When you operate a fully-stocked fitness facility, whether it be a gym, physical rehab provider, boot camp or even a home gym, you’re going to want to add fitness ropes. Also called exercise ropes, heavy ropes and battle ropes, these should definitely be added to your inventory of the most effective means by which visitors will benefit while working out.

Why You Need to Add Rope Battling to Your Workout

Posted by Greg on 3/31/2014
A good workout maximizes the potential of every usable muscle in your body. Highly productive workouts make you look and feel better. Whether you want to shape a new workout routine or are looking to change up your existing workout, incorporating rope battling is the perfect way to supercharge your exercise session.

Why You Need to Add Rope Battling to Your Workout

Posted by Greg on 3/31/2014
A good workout maximizes the potential of every usable muscle in your body. Highly productive workouts make you look and feel better. Whether you want to shape a new workout routine or are looking to change up your existing workout, incorporating rope battling is the perfect way to supercharge your exercise session.

Workout chains for true growth and strength

Posted by Administrator on 3/17/2014
Heavy workout chains are a key component to true strength and growth gains. Power lifters have been using them for years and now virtually every athlete is seeing the benefits of these incredible tools. 

Heavy Workouts

Posted by Greg on 3/14/2014
You may not have heard, but there is a science behind the use of chains, and whether you're a powerlifter and you're used to hanging chains off your barbell or you are a strength training novice and you’re a little intimidated by all the equipment, and whether you are a woman or a man at any stage of life, there is great benefit to be derived from working out with heavy chains.

Which is Better: Cardio or Strength Training?

Posted by Greg on 3/14/2014
When you want to lose weight and get in shape, you have two options for exercise: Cardio or strength training. Cardio includes all the exercise you do to get your heart pumping, like running, cycling or swimming. Strength training involves not just lifting with weight, but any kind of resistance training, including body weight exercises and rope exercises. If you are trying to lose weight, you may get conflicting advice about what type of exercise is better to meet your goals.

Use ropes, because cardio is boring

Posted by Administrator on 3/8/2014
Cardio is an absolute must, but lets face it cardio is boring. By using various fitness ropes you can burn more calories than traditional cardio and it's a lot more fun!


 Have You Tried Ropes Yet?
 Heavy ropes fact or fiction
 I Have a Confession
 7 Reasons to Include Fitness Ropes in Your Workout
 Here is a Mother of a Gift!
 Learning the Ropes
 Effective Rope Exercises
 Rock Climbing ... without the Rock
 Get Free of the Free Weights!
 Find time for yourself

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