Cross Fit is an organization built around the idea of functional fitness. Battle ropes, climbing ropes, jump ropes and training chains are the epitome of functional fitness. Rope Fit has supplied hundreds of boxes with their superior quality, low cost equipment. 

Many cross fitters have withdrawals if they cant make it to training session. With Rope Fit's variety of equipment, you can have your own kick ass session at home. I know it's not a cure for what you missed at your box, but it is a quick fix!!