Training Chains

Workout methods are getting more innovative, going beyond just traditional lifting equipment.  Studies are showing the benefits of integrating tools like chains and ropes into your workout routine.  These objects challenge your body in unique ways, toning and strengthening it in the process.  The following are just a few of the ways in which using weight lifting chains can improve your workout routine. 

Lifting with chains increases the amount of focused resistance in the last third of the lifting movement, the most important stage.  As chains are being lifted from the ground, the heaviest portion occurs once the entire chain has been fully lifted.  This causes the technique to challenge the body at the most ideal and beneficial point.

For similar reasons, lifting with chains increases the explosiveness of the lift.  With less resistance occurring at the beginning portion of the movement, you are able to gain some momentum throughout the entire motion.  Implementing chains as a portion of your training regime strengthens, tones, and transforms your body.  Take a look at the weightlifting chains we have available.